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Open the guide. Read Chapters 1 through 3 — the All-or-Nothing Trap, the four quit patterns, and why motivation was never the real problem in the first place.
Turn to the self-assessment in Chapter 2 and write down which quit pattern is actually yours. Not the one that sounds better. The honest one.
Read Chapter 4 and learn the 24-Hour Restart Protocol, even if you haven't slipped yet. You want the four steps already decided before the morning you actually need them.
Build your three tiers from Chapter 5 in writing, and pick your One Rule from Chapter 6. That single small action becomes the one thing that doesn't move, no matter what kind of week you're having.
Reading this guide won't change anything by itself. Using it will. You already know that, or you wouldn't have gotten this far.
You're going to miss a day at some point. That's expected, it's planned for, and it doesn't undo anything you build starting tonight. What matters now isn't staying perfect. It's staying in it.